Therapy Services

  • Therapist Omy Golden sitting on a blue couch during an individual therapy session

    Individual Therapy for Adults

    Ongoing, collaborative support for anxiety, life transitions, relationships, self-understanding, identity, grief, feeling stuck, and other concerns affecting everyday life.

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  • Wooden heart-shaped dish with healing crystals and a You Are So Loved message

    Therapy for Complex Trauma, PTSD & Relationship Patterns

    Support for long-standing patterns connected to early trauma, emotional neglect, attachment wounds, and difficult relational experiences.

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  • Pride and Progress Pride flags beside a green plant in a therapy office

    LGBTQ+, ENM & Kink-Affirming Therapy

    Affirming, nonjudgmental support for LGBTQ+ individuals and people exploring or living within ENM and kink communities.

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Accelerated Resolution Therapy® (ART)

Accelerated Resolution Therapy® (ART) is a brief, structured psychotherapy that helps people resolve distressing memories and symptoms by reprocessing how those memories are stored in the brain; often in as little as one session. ART integrates eye-movement techniques with image rescripting to reduce emotional and physiological reactivity while clients stay in control throughout the process. Through ART, clients are able to erase negative images associated with memories, resulting in the elimination of corresponding triggers while preserving the factual memory.

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